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What is freediving?

Have you ever dreamed of passively exploring the underwater world free from equipment? Freediving is the most natural and serene way to explore the depths of the oceans with minimal impact. It is also the ultimate way to free yourself and spend more time enjoying the beauty and silence of the sea. Anyone who has held their breath underwater has freedived. However, freediving is not simply about seeing how long you can hold your breath or how deep you can go on a single breath. You have to create the right attitude and pay attention to the limits of your body and mind. The true appeal of freediving is in the silence and calm it brings to people's hectic lives.

Freediving Education

AIDA courses set the standard in international freediving education. The AIDA ladder supports your development as a freediver all the way from beginner to instructor level. You can enter the AIDA education ladder either at the * (Introductory) or ** (Foundation) level depending on how comfortable you feel in the water. The AIDA education ladder is about but building your skills for safe controlled freediving. You can find more details at education section at this site.

Freediving as a sport

As well as the perfect way to relax at the weekend, freediving is an international competitive sport. Professional freedivers exploit the bodies' diving adaptations to go to depths of over 200m on a single breath. These diving reflexes help conserve oxygen by restricting the blood flow to your extremities conserving it for your vital organs. Since 1992 AIDA have been organising freediving competitions around the world making the sport safer but as competitive as ever. Freediving competitions also bring the community of freedivers together where they can share their knowledge and experience with other likeminded people. We hope you will join us!


Discover Freediving / AIDA 1

The AIDA1 freediver course will open your mind to a whole new underwater experience. You will learn the basic theory of Freediving and how to prepare yourself for a breath-hold dive. This course is designed to be an introduction to freediving for the complete beginner. It aims to help the student to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely within the limits of their experience.

Include :

* Theory class

- Introduce to Freediving

* Pool session (non requirement) 

- 1x pool entry


This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA2 freedivers. This course consists of two theory sessions, a pool session and three open water sessions.

Theory + pool session (1 day) include :

- Theory class


* Pool session (Base on Requirement) 

- Breathing technique

- Breathing cycle

- Body Position

- Duckdive

- Buddy system 

- Safety procedure & Rescue

- Pool entry ticket 1x

Openwater (2Days 1Night) include :

   -  Depth

   -  Equalisation

   -  Body Position

   -  Duckdive

   -  Buddy system 

   -  Exam

   -  Online certificate

   -  Transportation (speedboat), accomodation and 3x meal during openwater

Now you can join and follow our freeding program, according to your desired level, please contact our marketing

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